Lumbar pain is familiar with almost everyone.Pain, Love: It seems when you don't expect.Bent to close the forces and not to make it suddenly.Or even woke up, but it hurts to sit.The pawnshop Osteochondrosis has been formed for a long time, gives you a dramatic way, requires treatment and you want to do it quickly.Because pain is tight: it does not allow to turn.
It is possible for a crafty disease hidden for years to bend at home, to get rid of a sharp pain?
Why be treated at home, with rear osteocondrosis?
To cope with the investigation, you need to know the reasons for the problem.This will help to act purposefully, to neutralize the source of pain.Yes, yes: How to treat osteochondrosis of the unit and how many can be successful in the normal house, how it happened.
The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.Everyone is the pandemic "computer period" of osteocondrosis.Calculation to prevent you in the timely manner.
What is the pain mechanism with pawnshop osteochondrosis, how to treat it, how can you relieve pain?Let's understand what and why it hurts.Muscles always hurt.These, those with pain receptors readily readily are transmitted to the brain.
Neither the bone can damage, nor the nerve itself.Cartys are also deprived of pain receptors.
The main reasons for the disease
In any case of its components, the spine is kept in working conditions with muscles and ligaments.When this support is:
- Weakened;
- Wounded;
- To obey payment;
- Limited by spasms - acute pain occurs.
Often in terms of intensity, even in sincere.It is difficult to endure, a person is looking for a way out.At the moment, you should understand how to get rid of how to get rid of the pain in the pain, how to get rid of the waist region osteocondrosis.
- Muscle weakness.Yes, this is the basis.You cannot immediately make a strong muscle.But you should start strengthening immediately.How?The only and most accurate, reliable means: proper physical activity.Yes, while the muscles are sick, the load.There will be no recovery without falling back.There are ointments, trash, tablets, injections - it's temporary relief, but not treated;
- Traumatism.Weak muscle is injured in a load.After all, a person cannot sit on the computer or sleep on the computer, and he is forced to force.It is elementary to move yourself in space for urgent needs.This is already a load for a bearing muscle system.A moment and overload.And then in one place "jams", often this is the waist region.Dryaby muscle fibers even get the microns of the ordinary action: they are injured;
- Swelling.Such an internal injury for muscle fibers is also a reasonable cause.Swollen muscles hurt even more.Pain receptors signal: SOS!Need help!The nerves read the signal, send it to the brain.The person still doesn't think about this chain.Longs for something: To get rid of pain, a painful pawn thinks about how to behave at home with osteocondrosis.
However, the reasons are the key to eliminating the results.We have already recorded weakness, injury and swelling.Here, such a weak muscle (or muscles), swollen with a microtrauma with any innocent action, can be easily spasmodic.Spasm is severe pain.All this in the complex is the manifestations of osteocondrosis.
Lomber Osteocondrosis occurs more often than others.He praises both sexes, but men are maximizing.It should be not entrusted to the "power function" because they are already men - the severity of the lifting is traditionally strongly.Physically, this half is less weakened with the development of civilization.
If you had to take a tree to tear an apple before a teenager, now extend his hand twice now.For the first time: This is an apple to a cart on wheels on the wheels on the wheels of the supermarket.Second - to give the cashier for fruit.You can't call this training.The civil society determines its rules, often neglects the results.
Muscles weaken without getting a relevant load.They must be spinal and all the body, you need to keep in shape.To endure.They are torn and hurt.
Most people suffer from osteocondrosis - 70% of the country's adults (25 years) and often children.Why you should be able to cope with why.
Treatment of low-back osteocondrosis independently at home
What can be done at home, what do you need to do ambulance to provide yourself?You can do a lot.
If the pawnshop chronology is already diagnosed, the patient himself knows what is recommendations and medications for treatment, what will be treated at home.It will not be possible to heal, so at least the pain is reduced.This is the result.
But it is important to understand.Pharmacy ointments are aimed at activating the circulation of debris, non-bad blood circulation.There is also a warm-up effect.But this is no longer a plus.Swelling and pain is always swelling, not hot!Remember your childhood - who is Bruis (edema)?Here you need a cold.Only cold, can eliminate edema.Definitely - along with the action.
This information can be predicted.Pain.Edem.I would like to take the painkillers, overlapping bags and act in general!And here - move.Highlight: Properly, physiological, non-reematical movement.Special exercises.Will hurt.We will call the cold.He relieves puffiness and anesthesia.Cold, especially with exercise, accelerates blood circulation in the union.
What to do "if he enters" behind?One person knows: This is the waist, the waist is the problem of osteocondrosis, but how to treat the house?It is not so difficult.
What's on the floor?Carpet?Palace?Spread on top (or if you want home, if you want home) a blanket, a blanket - something is very soft, "Increase the thickness of your training area. Turn back.
Put a thermal pad with an intense pain for a lomber defection.Not always in the hands of such an anesthesia.It does not matter: Any freezer package: Vegetables are also suitable for other frozen products.Wrap with a towel and - under the lower back.
Don't be afraid.The technique is not the host prepared by the Doctor of Medical Sciences.Many heard about this famous doctor - these were tested on his recommendations.The method has already treated (not only help, not only help) thousands of patients.
The doctor has a network of specialized salons.However, he adapts perfectly in the complex, he knows, knows how and what and what and what and what and what and what and what and what (expanding in expansion) can be treated at home without special simulators.
A simple set of exercise
We continue the description of the methodology.Basic exercises are directed to the restoration of the power of the spine (reduction of pressure on adjacent textures) and the strength of the muscles.They are so:
- Try to slow down, grow, grow and bend under the neck, stretching on the back in your neck.The goal is to touch elbows to elbows.This is done during exhalation, intense, noisy.Exercise with pain.The cold in the lower back and pain causes a cold, anesthesia under a sharp exhalation.The spinal adjacent muscles in the Lumbar region stretch.This spasm is spasmodic and deletes the cold.Several recycling, well improvement;
- Roll around the room by raising all four (stops in the knee and in the palm) and stretch their hands as far forward in this walk.Lomber muscles lie at the same time.Effect, as with the first exercise;
- Approaching the couch in the back, putting your feet on the couch.The hips are pressed on the couch.As far as the softa goes towards, the hands behind the head and lift the body.Also stretches.Cold under the lower back.
If this complex is used immediately when pain is detected, it can be retreated after the first lesson.Sometimes it will be required.But it will be easier at one time.It is not worth lesson, twenty minutes is enough to support muscles in normal condition every day.The pain will leave, you can add more training, the muscles will grow further.This is a relapse insurance.Strong muscles keep the spine safely in the correct position, weak - the source of problems.
At the same time, the rehabilitation of muscles, exercises help improve hemodynamics.A strong healthy muscle, contract and relaxation helps to pass through the bloodshields.The blood is nutrition along the body, improves in intervertebral disks.
Another physiologist claimed: body self-to-be-inhaling system.This is true.Only need to help the muscles past or approach him.In body systems, change functions that support support groups, bypass roads occur - it is possible to recover.
Symptomatic treatment
Anyone can not transfer pain from osteocondrosis to the lumbosacral by choosing treatment by training only at home.Symptoms cause basic concern.Patients are trying to eliminate first things.
The treatment of symptoms is a very common job.Doctors assign funds with no therapeutic effect.Drugs simply violate the transfer of impulses to the brain from suffering organs.The pathology remains, the patient does not feel for a while.The process is moving forward, relapse is inevitable.
However, it is the most noticeable symptom in the disease.When it is painful, it is important to return the acceptable tail when it is intensely expressed.There are proven funds, a good help in how to treat the pain caused by the waist osteocondrosis at home.
The best of the funds:
- Salt lotions.The method is old, now revives and proves effectiveness.
The algorithm is as follows:
- Gulusted stone salt is dissolved in water, prepares a solution of 10%.Salt great grinding.Water is better distilled or filtered.Artesian or Spring is not suitable: have their own salts.If the pain is strong and the filter or distilled water is not available, you can accept ordinary, tap;
- If you take the interest, 100 g salt, and if you add water to liters, it will appear.Buy hot water.In practice, a solution does not always need.Even such a combination is enough for a procedure: two tablespoons of two tablespoons of water;
- Salt must be solved completely;
- In the solution, the door is not soaked or repeated, not new, cotton fabric.It is slightly compressed, folded.Fabric - Four, DOKA - 8 times.Until the cooler, the pain is applied to the lower back where the pain is concentrated.The top is covered with a dry cloth or bandage.It's not a compress, there should be no movies and shine.Lotion "Breathe".The skin is definitely clean: neither ointment nor the traces of the iodine nor the rubber, not;
- So let's leave the night and better - it's ten hours;
- The piece is thoroughly washed and can be deleted in front of the next procedure with a clean, wet towel after washing.
The course is at least 10 lotions.Repeat daily.The pain will be allocated after the first three to five.And the first lotion will be relaxed.But you need to manipulate manipulations every ten times.Otherwise, rappses are almost inevitable.
- Honey cabbage.It is often used, pain, method of pain.Cabbage leaves on the concave side of the cabbage leans with honey and puts the same side to the wound point.Stable, closed with a piece of cloth around the lower back.Leave at night.The pain continues on average within three days.
- Clay cakes.The clay corresponds, there is no special.Burdened is kneaded in the sequence of plastic, it is better in saline.Use the evaporated urine for careless sometimes kneading.The effect is about the same, tasting sensations.Only the odor is very different.Here is a clay cake now covered with a plastic bag: a kind of compress.
Clay helps quickly, sometimes in a procedure.In the evening, a clay compressed the compress, came out in the morning and forgot to hurt some time.
Relief from all "applicable" methods is temporary.But it is impossible to exercise this time.It will be easier to play them, that is, they are not symptomatic.Real, healing.
There are more recipes that eliminates the pain with the pawnshop osteocondrosis.Others and animal oils ointments, plants, poultices, tincture burning garbage rabbers.All distractions and warms up.And heat temporarily relax and self-acceptance.
Therefore, there is only a conversation on what benefits, not only here.The rest is the right to be.As any patient, you have the right to choose: drive the disease inside or completely remove.